People face multiple challenges in their lives. Counselling provides an individual with the opportunity to raise their concerns in a safe space where they can figure out what they truly need in order to move on. Contextualizing one's concerns makes it easier to understand them in terms of the relevant issues that surround the initial problem. As a counsellor, I can help you manage your expectations and create a provisional plan of action to encourage the change necessary for a more positive outlook in future. Personal consultations or online counselling sessions are both possibilities. This makes it easier to communicate no matter where you are.

Art therapy primarily aims to help individuals who experience emotional challenges such as depression/anxiety/stress to achieve increased personal well-being and improved levels of functioning. Neither previous artistic experience nor natural artistic ability is necessary, and any individual may find benefit from art therapy. 

Regular physical activity has been proven to prevent symptoms of depression/anxiety/stress etc., as well as enhance an individual's cognitive functioning and overall quality of life. Practice Wellness 123 has a private gym/exercise facility ideal for rehabilitation, strength/resistance training, and resistance stretching. You have the option to make use of the facility on your own, or, you can book guided sessions with me as your trainer. Guided exercise sessions are usually built around your personal needs/goals. The tools are here, whether your goals are to loose weight, build strength, or become more flexible.