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Life Counselling • Art Therapy • Movement
A Supportive Space for Personal Wellness and Growth
Practice Wellness 123 is a private wellness practice in Darling offering life counselling, art therapy, and movement-based wellness. We provide a calm, respectful space to support your physical, emotional, and personal wellbeing.
A Holistic Approach to Wellness
A Holistic Approach to Wellness
At Practice Wellness 123, we aim to nurture physical, psychological, and personal wellbeing through a range of supportive wellness modalities.
We believe that each individual has the capacity for growth and change when provided with the right environment, guidance, and support. Wellness is not about quick fixes, but about developing awareness, healthier habits, and a stronger connection to yourself over time.
Our work is grounded in regular conversation, reflection, motivation, and practical tools that support sustainable change.
Life Counselling
Life Counselling
Life can present complex challenges, transitions, and periods of uncertainty. Life counselling offers a confidential and supportive space where you can explore concerns, clarify your needs, and gain perspective on your current circumstances.
Through counselling, concerns are explored within their broader context, making them easier to understand and address. Sessions focus on managing expectations, identifying patterns, and developing realistic steps toward positive change.
Personal consultations are available in person, with online counselling sessions also offered for those who prefer or require remote support.
Art Therapy
Art Therapy
Art therapy supports individuals who experience emotional challenges such as stress, anxiety, or low mood by offering a non-verbal and creative way to explore thoughts and feelings.
No previous artistic experience or skill is required. The focus is not on artistic ability, but on expression, reflection, and personal meaning. Art therapy can help increase self-awareness, emotional regulation, and overall wellbeing in a gentle, accessible way.
Private art therapy sessions are available by appointment.
Movement-Based Wellness
Movement-Based Wellness
Regular physical activity plays an important role in supporting mental health, cognitive functioning, and overall quality of life.
Practice Wellness 123 has a private exercise facility suitable for rehabilitation-focused movement, strength and resistance training, and resistance stretching. The environment is calm, private, and free from the pressure often associated with traditional gyms.
You may choose to use the facility independently or book guided exercise sessions tailored to your individual needs and goals. Guided sessions are designed around your current ability, preferences, and long-term wellbeing — whether your focus is strength, flexibility, mobility, or general fitness.
Affordable monthly membership options are available. To ensure suitability and safety, all new members are required to book an Exercise Membership Intake Session to assess individual exercise needs.
Who Practice Wellness 123 Is For
Practice Wellness 123 may be suitable for individuals who:
Are seeking emotional or personal support through counselling
Prefer creative or reflective approaches such as art therapy
Want a private, non-intimidating space for physical movement
Are managing stress, transitions, or lifestyle changes
Value a calm, respectful, and individualized approach to wellness
All services are offered in a supportive, non-judgmental environment.
Where to find us
Where to find us
Practice Wellness 123 is situated at the corner of 2 Watsonia and Petunia Street, Darling, Western Cape.
For any queries, please email: practicewellness123@gmail.com
OR contact us via phone/WhatsApp:
+27 (0)64 084 0629 (Theo du Buisson)
Please take note that we do not work with any medical aid. All sessions are expected to be paid in cash or via electronic bank transfer.
Important information:
Please note that Practice Wellness 123 does not work with medical aid providers. All sessions are payable via cash or electronic bank transfer.
If you have any questions about services, suitability, or booking, please feel free to get in touch.
A calm Space to Begin
A calm Space to Begin
Whether you are seeking support through conversation, creativity, movement, or relaxation, Practice Wellness 123 offers a welcoming space to explore your wellbeing at your own pace.
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